Tuesdays 7.00 – 8.00 PM (UK) · with recordings
Breathe Deep — 6-Week Online Breathwork Course
Six weeks of breathwork with Martha Chester. From diaphragmatic breathing to emotional release — build a personalised practice for everyday life.
BREATHE DEEP
In this course, you’ll discover how breath can support every part of your life — from focus and emotional regulation to physical energy and peace of mind. Whether you’re brand new to breathwork or want to deepen your existing practice, this is for you.
You will learn
An introduction to breathwork — the foundations and benefits. Diaphragmatic breathing — mastering the expanded breath. Breathing for focus and calm. Energetic breathwork to uplift and boost vitality. Emotional release — using breath to let go and heal. How to build your own personalised breathwork practice for everyday life.
Format
✨ Includes recorded sessions so you can revisit each practice in your own time and build an independent routine that works for you. Tuesdays, 7.00 – 8.00 PM (UK time).
