Yoga Alliance accredited · one weekend a month
200 hour Yoga Teacher Training Intensive
A 200-hour Yoga Alliance-registered training with Lisa Roberts. Asana, pranayama, anatomy, philosophy and teaching skills across one weekend per month.
A 200-hour Yoga teacher training registered with Yoga Alliance
A Yoga teacher training is for any student looking to deepen their practice and understanding of the history and practice of yoga as a complete system that encompasses not just asana but also the study of the mind, breath and spirit. This course aims to be fun, inspiring and interactive, integrating philosophical teachings and weaving in anatomy throughout the course — and is open to anyone who would love to learn more about Yoga. The course will equip you with all the skills you need to be an effective yoga teacher, from how to sequence postures and classes, to giving adjustments and communicating effectively. During the course you will have regular mentoring, feedback and support with Lisa, and upon graduation you will be able to register as a teacher through Yoga Alliance. And yes — you can do a Yoga teacher training just because you love Yoga.
Course Content
Asana groups — sun salutations, standing poses, twists, backbends, hip openers, forward bends, inversions, arm balances, restoratives. Understanding alignment. The practice and teaching of pranayama — preparation, contraindications, anatomy & physiology of breathing, types of pranayama. Developing and teaching meditation practices. Anatomy, biomechanics, physiology and injuries. Your practice — developing a daily yoga and meditation practice. Key philosophical concepts of Yoga. History and evolution of Yoga. Teaching skills — sequencing, theming, adjusting, assisting, safety, teaching different levels, class structure. Effective use of props — blocks, straps, bolsters & chairs. Ethics, responsibility, community and professionalism. Subtle anatomy and the energy body — prana, kosas, nadis, meridians, chakras, mantra, mudras.
What graduates say
“I found the yoga teacher training a really rewarding experience. Lisa is a fantastic teacher — very knowledgeable, and she teaches in a clear, calm and inclusive way. The balance between theory and practical was just right.” — Jodie. “The course itself was rich and detailed and I learned a huge amount about yoga practice, teaching, theory, anatomy, philosophy and history. Lisa has a real gift when it comes to holding space for communities to flourish.” — Gemma. “Lisa is an exceptional yoga teacher, and will guide you through the 200-hour training with her incredible knowledge, energy, enthusiasm and warmth.” — Natalie. “I was so pleased I did the teacher training with Lisa — she really inspired me to teach. I’m now teaching at her studio and have never been happier or more fulfilled.” — Jill.
