The Exeter yoga community

Restorative yoga courses

Restorative Yoga with Poornam

Classes at the Lotus Loft (Exeter) and Space Upstairs (Ashburton) are run as 6 - 7 week courses that continue throughout the year. You are welcome to attend an initial free taster on the first date of the course or any session after that at £8 before deciding whether you wish to commit to the course.

All classes are structured to awaken inner strength and release physical and mental tensions, improve digestion and increase your flow of energy through restorative postures, energizing breath work and yoga nidra a relaxation technique practiced lying down.
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Classes are for 1.5 hours, providing a solid, accessible and step-by-step approach and are suitable for beginners and experienced practitioners.

In teaching I seek to meet the needs of both the each student and the group as a whole ”. Poornam

“My experience of Poornam's classes are that of feeling grounded, nurtured and safe.  She skilfully guides the pervasive and ever-wandering mind to connect with the breath, and to anchor in to a sense of stillness within the body.  Tension gives way to softness, which in turn gives way to strength through slow, steady and attentive movements, some of which are subtle and gentle, others strong and dynamic.  The resulting effect for me is a positively altered state - one that feels more centered and aware.” Sophia Camren

“Poornam’s teaching is excellent.  Her gentle yet precise approach facilitates a connection with the subtle aspects of Yoga.  With regular attendance to Poornam’s classes I feel more in-tune and relaxed with my body.  This seems to enhance awareness and create a sense of openness in all aspects of life.  The effects have been profoundly beneficial – thank you!!!” Helen Barnett

Free taster on the first date of each course.
For more information or to reserve a place, contact Poornam:
Email: Poornam@padma.org.uk or text 07789322305