Each mother deserves to be nurtured and cherished during her pregnancy. Pregnancy Yoga classes provide a warm and supportive environment to guide you safely through every stage of pregnancy, preparing you for labour and birth.
The classes aim to equip you with the knowledge necessary to address common pregnancy ailments and potential physical, mental or emotional obstacles, giving you the confidence and strength to bring new life into the world.
Yoga during pregnancy can help to overcome minor ailments such as backache, tired legs, indigestion / heart burn, oedema (swelling), sciatica, insomnia and varicose veins.
All classes are suitable for complete beginners and more advanced yoga practitioners from 14 weeks onwards.
Please wear loose and comfortable clothing, bring a blanket if possible (mats are provided) and try not to eat anything heavy at least 2 hours before class. Snacks are provided after the class.
Teachers on Exeterlovesyoga who specialise in pregnancy yoga are: Alice Chapman, and Fran Allen. For more info please contact them directly via their profile pages.