The Exeter yoga community

Post natal yoga

An eight week course with Alice Chapman. For Mum's with baby, from birth to 6months

This course will be focused on healing from the inside out. Nurturing and supporting Mums to re-charge, re-adjust, & positively embrace this new stage of life with baby. We will ease out common aches and pains with a safe and gentle practice using movement, breath and sound to sooth baby and relax mum.

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The course is designed for new mums to get together & share the wide range of therapeutic benefits of yoga. Breathing exercises boost energy, calm the nervous system & improves the efficiency of the bodily systems. Relaxation facilitates real rest when tiredness can be overwhelming. Sharing the space and experiences with other Mums and their babies joins us and makes us stronger. OM SHANTI.... 

Suitable for All Levels, No Experience Necessary

derekthedog yoga centre
Price: Free for members / Non-members £50 For more info contact Alice: Tel: 07963 950 630 Email: