'Moving into Mysore' is a 6-week beginners Ashtanga Yoga
course, perfect for complete beginners, rusty practitioners or anyone interested in experiencing the Mysore-style Ashtanga Yoga environment. This short course is run regularly throughout the year and limited to 6 students per course. Booking necessary
Over 6 weekly sessions you will be taught the foundation postures of The Primary Series of Ashtanga Yoga
pose-by-pose and develop the confidence to attend a regular Mysore-style Ashtanga Yoga class. Because each course is limited to only 6 people you will receive plenty of individual tuition and personal guidance, allowing you to grow your yoga practice at a pace that is right for you.
After the course you will be well equipted to join a Mysore-style Ashtanga Yoga
class as well as continuing your yoga practice at home!
Course tutor: Chris Croft
Venue: Ashtanga Yoga Workshop