About Flow Yoga
Flow Yoga is a unique style of yoga I have developed over the years, based on the principles of
breath synchronised movement, awareness, mindfulness, postural correction, and natural, primal
movement. I may blend in strong core work, with some Alexander Technique, Feldenkrais and even
My mantra is “Smile and Breathe!”, because I want you to enjoy it, and get the very best out of it, for
you. I encourage a non-competitive class environment, and often friendships develop through yoga
which are both supportive and nourishing, and this makes me smile a lot too!
BA (Hons) Degree in Physical Education
Yoga Alliance Accredited Yoga Teacher 200 hours
Certificate in Aerial Yoga
D32/ 33 Trainer and Assessor
Diploma in Fitness Pilates
RSA Exercise to Music
Focus Training Fitness and Nutrition
Diploma in Coaching and Mentoring
If you have any questions or would just like to have a chat about the classes and sessions I do, please get in touch firstname.lastname@example.org or 07530 012 490.
For more information on Gillie’s classes, workshops and retreats, visit www.behappyfit.co.uk.