The Exeter yoga community

Restorative Yoga - a quiet practice

Lotus flower

“Yoga Chitta Vritti Nirodhah
“ -Yoga is that which stills the mind. And with a still and quiet mind we can dwell, even in this world, in peace. There are a multitude of yoga styles, classes, teachers and ways of practicing out there, all with one united goal, to calm the drunken monkey of our minds, (or the chimpanzee in the cappuccino cafe). Read More...
September 2015
July 2014