Curious and ready to delve deeper into new means of inquiry using the art of yoga she completed her 200 hour Embodied Flow Teacher Training in Bali in December 2015, studying under Tara Judelle and Scott Lyons. Embodied flow draws on Body-Mind Centering and somatic psychotherapy, and science to delve into the on going exploration into consciousness. Weaving traditional yoga philosophy and knowledge, with what we know in the 21st century, provides even more means to explore the expansion of consciousness and awareness. This ultimately allows us to find a deep sense of ease, strength and connectivity in the 21st century human form.
Her flow classes are dynamic, explorative and playful. She aims to provide a healthy balance of fun, vitality and challenge with relaxation, healing and bliss. She teaches regular classes in Exeter and Totnes, which are multi-level classes, appropriate for students of all levels of flexibility and fitness. Tina will give variations in more challenging postures so each person only does what feels right for them.
She is available for 1:1s, private classes, corporate yoga and will also be teaching Aerial yoga in 2017!
For more information visit www.tinajeffery.com
or email firstname.lastname@example.org.
Alternatively you can call or text Tina on 07505131261.