Having practiced yoga for over 10 years, I have felt the positive effect it has had on my body and more importantly my mind. I originally practiced Astanga and Scarivelli yoga and gained invaluable experience into traditional Hatha style yoga postures and the bodies response to these.
It was in 2007 that I discovered Kundalini yoga
and quickly realised how powerful this practice was. For the first time I realised the connection between the practice of yoga, raised consciousness and heightened awareness. It has unlocked my mind and opened me to a world of self healing and creative abundance.