I began practising yoga when i was 17 and couldnt believe how hard it was! My body was quite literally shaking in all the poses and i found it hard to breathe at the same time....however i then over time began to experience a great sense of calm and peace that i never knew existed. The practices of yoga have taught me to listen to my body and ultimately made me a much happier person.
I am an Anusara trained yoga teacher and teach regular classes and workshops at the Lotus Loft and at Estuary Clinic in Topsham.
I have enjoyed many years studying Anusara Yoga with Bridget Woods Kramer and other teachers such as Doug Keller, Sianna Sherman, John Friend, Jayendra Hanley and Jim and Ruthie Bernhart.